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Join me in person to explore the benefits of mindfulness meditation. Unplug from the busyness of life and feel the benefits of allowing your mind to settle, your body to relax, and your focus to be on what matters the most - the present moment.
Did you know that mindfulness meditation can be done in a wide variety of ways - it’s not just a sitting practice and it can be done in one minute segments?
If you are ready to learn how to use time that already exists in your day to feel a greater sense of peace and clarity, please join me.
Monday evenings 7-8 pm
April 27, May 4, 11, 25, June 1
You are worth it.
Join me in person to explore the benefits of mindfulness meditation. Unplug from the busyness of life and feel the benefits of allowing your mind to settle, your body to relax, and your focus to be on what matters the most - the present moment.
Did you know that mindfulness meditation can be done in a wide variety of ways - it’s not just a sitting practice and it can be done in one minute segments?
If you are ready to learn how to use time that already exists in your day to feel a greater sense of peace and clarity, please join me.
Monday evenings 7-8 pm
April 27, May 4, 11, 25, June 1
You are worth it.