Parenting is one of the hardest jobs. It is constantly evolving and can challenge you in the most soul-stretching ways.

Help is here! This workshop will provide you with essential tools and strategies for keeping your own piece of mind while supporting your kids to be the best versions of themselves.

Learn mindfulness techniques that defuse tension, communication strategies that create clarity and ease, effective emotional regulation releases, and so much more.

Life can be challenging - come learn how to bring some ease back into your days.

Contact me to set up your workshop.

Whether you are looking for a workshop specifically for your classroom or one for the entire school- you are in the right place.

As an author, illustrator, mindfulness meditation teacher, and mindset coach I have a wide variety of fun and engaging workshops to bring to your students to get them excited about who they are, embracing being unique, the power that kindness wields, how mindfulness and kindness is a superpower and so much more.

Workshops are available for grades k-8 and a collaborative workshop called Positive Classrooms - a 21 day journey of kindness for the entire school.

All workshops are interactive and will have your students embracing a new curiosity for what is possible and excited about new perspectives.

Feel free to contact for pre-build workshops or to design one for your classroom-specific needs.

Mindfulness and mindset are essential tools for creating positive shifts in your life. Learning how to uncover things you have mentally and emotionally set in place that no longer serve you, without judgement is key. Implementing new strategies that are supportive, forward-focused, and easy is imperative.

Whether you need a corporate workshop or you have a small group ready for change, these workshops are fun, lighthearted, informative, and life-changing in the very best way.

Please contact me if you would like to design a workshop for your group’s specific needs.