Mondays just became about making a little time for yourself.
Join me in person and discover the benefits of mindfulness meditation. Learn new techniques, or have a refresher on ones you may already be familiar with.
There are many ways to implement mindfulness meditation that don’t require big blocks of your time. Did you know that you can get many of the benefits in 1 minute sessions?
Feel the relief of connecting with the present moment and allowing your mind and body to rest while you connect with what truly matters most.
No experience required.
Bring your mat, a small blanket, and an open mind and heart. You are worth it.
Sign up for Individual Sessions Here
Monday night just became about making a little time for yourself.
Join me in person, when you can, as we learn, laugh, and feel the benefits of mindfulness meditation.
It is time well spent.
or
Sign up for the Full Series Here
Give yourself the gift of Monday night Mindfulness Meditation fall sessions, as a package and get 2 classes for free.
This offer is available until Sept 14, 2026