About me

I am a personal growth and mindset coach/mentor with individual and group workshops -in-person and virtually.

Working with kids, teens, and moms is my specialty. I meet you where you are, emotionally, to help you navigate what you are experiencing and build healthy strategies to move forward. My light-hearted approach provides a gentle and safe environment for you to create the changes you desire. Helping you dump your pesky inner critic so you can discover new options and possibilities that you couldn’t recognize before is one of the benefits of my work. Confidence and a healthy curiosity for what lies ahead take their rightful place in your life.

Workshops are a wonderful way to bring people together and create a sense of community while learning and growing.

I work with individual groups, schools, and corporate events.

I offer many in-person and virtual workshops featuring a variety of topics such as: how to incorporate mindfulness into your daily life, tapping into your intuition, meditation, strategies to get yourself unstuck, and many more.

If you have a specific idea or need for a workshop, I will work alongside you to create one for you and your group to meet your needs.

All of my workshops are lighthearted, powerful, and offer a safe space to learn and grow together.

‘I am loved’ is the first in the collection of ‘I am’ Sterling silver necklaces.

It was designed not only to be an elegant piece of jewelry but also to serve as a reminder that you are loved.

The design offers the option to wear either side facing out. ‘I am loved’ is engraved on one side with a raised heart on the other. The unique design also serves as a tactile piece to hold while you are thinking, contemplating, or simply need a reminder that you are loved.

It is meticulously handcrafted in Toronto from Canadian silver.

If you are looking for a way to calm your inner critic, feel less reactive, get a better night’s sleep, welcome a sense of peace, and so much more - mindfulness meditation may be exactly what you need.

As a mindfulness meditation teacher, I can tell you from personal experience that it has been a game-changer for me.

There are so many ways to implement it and it can be in as little as 60 seconds at a time.

Kindness First is a brand that I created because I truly believe that if we all led with kindness first, the world would be a better place.

From hoodies, zip-ups, tees, super stretchy tote bags, lined urban totes — there is something for everyone.

Kindness First is proudly Canadian made.

Coming into Balance - leaning to use what you have got to create what you want- is my first adult self-guided empowerment book. It is a gentle way to explore what you truly desire while taking sustainable action from your current reality.

‍ The Professor’s Groovy Poems ‍ ‍A fun and quirky book of poems that I had the pleasure of co-authoring with my oldest daughter. It is sure to delight all ages.