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Come join me and a small group of individuals who want to be immersed in the benefits of mindfulness meditation and gentle breath work. Learn new techniques that you can implement daily, experience a new guided meditation each week, and feel a sense of calm wash over you. We will explore the themes of: Loving Kindness, Abundance, Welcoming it all, and The Art of Doing Nothing— and being okay with it!
No prior experience necessary.
4 Monday evenings - Sept. 8, 15, 22, 29 from 7:00pm-8:30pm
Only $44 for all 4 evenings
Hosted at the clinic of Dr. Jilan Koch -123 Mynden Way, Newmarket, Ontario
Limited to 8 participants
Come join me and a small group of individuals who want to be immersed in the benefits of mindfulness meditation and gentle breath work. Learn new techniques that you can implement daily, experience a new guided meditation each week, and feel a sense of calm wash over you. We will explore the themes of: Loving Kindness, Abundance, Welcoming it all, and The Art of Doing Nothing— and being okay with it!
No prior experience necessary.
4 Monday evenings - Sept. 8, 15, 22, 29 from 7:00pm-8:30pm
Only $44 for all 4 evenings
Hosted at the clinic of Dr. Jilan Koch -123 Mynden Way, Newmarket, Ontario
Limited to 8 participants