Are you ready for some joy, connection, and play?
Come and join me for 2 evenings of play and meditation. Unleash your inner child as we play with watercolour exploration, reveal an intuitive message (or write your own affirmation/message) then we will settle into a gentle, calming, and supportive meditation to leave you feeling refreshed and joyful.
Are you ready to make room for more joy? More joy is ready for you!
Only 8 spaces available!
Come join me and a small group of individuals who want to be immersed in the benefits of mindfulness meditation and gentle breath work. Learn new techniques that you can implement daily, experience a new guided meditation each week, and feel a sense of calm wash over you. We will explore the themes of: Loving Kindness, Abundance, Welcoming it all, and The Art of Doing Nothing— and being okay with it!
No prior experience necessary.
4 Monday evenings - Sept. 8, 15, 22, 29 from 7:00pm-8:30pm
Only $44 for all 4 evenings
Hosted at the clinic of Dr. Jilan Koch -123 Mynden Way, Newmarket, Ontario
Limited to 8 participants
