Shift Happens: Getting Rid of Overwhelm
Ready to move away from feeling stuck and overwhelmed? Want to feel relief and clarity about what you truly want? Join me and Lesley Hawkins, keynote speaker and co-creator of this workshop, for 4 evenings where we will guide and support you in the gentle and exciting process of creating the changes you are longing for. -It is easier than you might think. We will explore things like: using time that already exists in your day to make small and important changes, your current habits, where your energy is getting depleted, how to infuse kindness and self-compassion into your day, the impact of mindfulness and meditation, breath work, habit stacking, and so much more.
You will learn, laugh, grow, and connect with other like-minded women.
The workshop has 2 in person sessions and 2 virtual session
July 7-28, 2025
July 7 and 28 are in person in Sharon, Ontario
July 14 and 21 will be held in the comfort of your own home on Zoom
Come learn, grow, and expand with us!
Ready to move away from feeling stuck and overwhelmed? Want to feel relief and clarity about what you truly want? Join me and Lesley Hawkins, keynote speaker and co-creator of this workshop, for 4 evenings where we will guide and support you in the gentle and exciting process of creating the changes you are longing for. -It is easier than you might think. We will explore things like: using time that already exists in your day to make small and important changes, your current habits, where your energy is getting depleted, how to infuse kindness and self-compassion into your day, the impact of mindfulness and meditation, breath work, habit stacking, and so much more.
You will learn, laugh, grow, and connect with other like-minded women.
The workshop has 2 in person sessions and 2 virtual session
July 7-28, 2025
July 7 and 28 are in person in Sharon, Ontario
July 14 and 21 will be held in the comfort of your own home on Zoom
Come learn, grow, and expand with us!
Ready to move away from feeling stuck and overwhelmed? Want to feel relief and clarity about what you truly want? Join me and Lesley Hawkins, keynote speaker and co-creator of this workshop, for 4 evenings where we will guide and support you in the gentle and exciting process of creating the changes you are longing for. -It is easier than you might think. We will explore things like: using time that already exists in your day to make small and important changes, your current habits, where your energy is getting depleted, how to infuse kindness and self-compassion into your day, the impact of mindfulness and meditation, breath work, habit stacking, and so much more.
You will learn, laugh, grow, and connect with other like-minded women.
The workshop has 2 in person sessions and 2 virtual session
July 7-28, 2025
July 7 and 28 are in person in Sharon, Ontario
July 14 and 21 will be held in the comfort of your own home on Zoom
Come learn, grow, and expand with us!